How to lose belly fat Returning to the youthful and healthy

1. Many people are looking for the secret to perfect figure. With the throne of youthfulness By getting in good shape with how to lose belly fat. That in addition to getting the youth back Add sexiness with wearing clothes that are perfect in every style. Also followed by good health That no one can give us except ourselves Today we have a simple step, but it requires a little patience and discipline. If you pass it, you will be guaranteed that your beautiful figure will be back for sure.

2. Drink a large glass of clean water before each meal. This method, in addition to making your skin beautiful Excretory system Also helps us to fill up unbelievably faster Because water is an important part of the body Refreshes during the day And drinking water 5 - 10 minutes before eating every meal. Also makes us drink much faster Because water was transported into the pan because of the food first But I have to make it a habit on a regular basis. Do you see how to lose belly fat? Not difficult

3. Choose to eat Understandably useful When the belly begins to come It shows that our nutrition in food choices has been largely neglected, right? It's okay, always start over. With careful food choices, which are important for belly fat loss methods The first thing is to abstain from soft drinks. High-sugar desserts Eat less starchy foods. Or switch to useful flour such as whole grain Or bread, wheat bread in moderation at each meal If it is rice, then one ladle at each meal. Add protein foods that are essential to repair damaged areas. And foods with more fiber Do not forget that what eating works for your body. It is always a reliable quote. Let's choose to get something useful into the body from today better.

4. Choose an exercise activity that you enjoy and do it regularly, and hundreds of people do not enjoy exercising the same way. So I don't want to focus on that It must be any exercise or what kind of exercise, just request that it is the exercise we like. And do it regularly, 3-5 days a week, depending on the convenience But have to do consecutively for more than 30 minutes to 1 hour depending on age and physical fitness Some people like walking, running, yoga, dancing, cycling, swimming, cardio, etc. I say that if they do it regularly. And along with other behaviors For how to reduce belly fat Without hurry Belly fat will be gradually reduced, followed by a healthy And brilliance as evident

5. Be optimistic Reduce stress Regularly increase your positive energy and EQ. This is the most difficult thing to do. In trying to control thoughts, emotions, or stressors As long as we are human and alive But try to understand things In the world that nothing is certain Happiness was with us shortly. Suffering comes in and will soon pass. Every problem has a solution, just be conscious. And in the time of rest Give yourself positive energy Leave the burden on temporarily and focus on taking care of your body first. Don't let stress hurt us. The more stressful the more you eat The more stressed, the more frustrated More importantly, stress is Enemy with our health in every form

6. Simple, not difficult at all, in fact, it is taking care of yourself. With coming to love yourself and giving good things to yourself again But requires regular practice Because good health is not for sale If you want, you have to do it yourself.