Momwe mungachotsere ma hiccups

1. Ndi chiyani? Sinafune kubwera konse Kubwera kwa nthawi yayitali asanachiritse Mwina mpaka kukwiya, kukwiya, kulephera kuchita chilichonse. Anthu ambiri atha kukhala ndi vuto lakukwera. Nthawi zina zimabwera nthawi zomwe siziyenera kukhala ngati Kukhala pamsonkhano Kapena kukambirana zochitika zofunika Kapenanso zikachitika kuti Kaiwa adzabadwira Kuganizira za izi, zinali zokhumudwitsa, zokumbatira mtima wake mokwiya. Koma musachite mantha Lero tikudziwa momwe tingachotsere hiccups. Zomwe tasonkhana kukuuzani kuti mupewe kuda nkhawa Chizindikiro ichi chikabwerera

2. Dziwani zomwe zimayambitsa hiccups musanadziwe momwe mungachotsere zovuta zanu. Payenera kukhala chifukwa. Munthu aliyense amene amachita zomwe angathe kusamalira ndikuletsa chizindikirochi? Hiccup ndi vuto lokhazikika mwadzidzidzi mu minofu ya diaphragm yomwe ili pakati pa chifuwa ndi pamimba. Chifukwa chakucheperako Zotsatira zake pakupumira mwachangu Koma nthawi yomweyo, mpweya womwe ukubwera umatsekedwa ndi zingwe zamawu zomwe zimazimitsa mwadzidzidzi. Kuchokera pakuchepetsa kwa minofu yam'mimba Kuyambitsa phokoso la ma hiccups omwe amatipangitsa kukhumudwitsidwa Zitha kuchitika kwakanthawi kenako kuzimiririka, kapena nthawi zina kukhoza kupitilira maola 48. Chiyambi chake chitha kukhala kusuta kwambiri. Kuledzera Idyani chakudya mwachangu, osatafuna bwinobwino kapena idyani zokometsera, flatulence. Ikhozanso kuyambitsidwa ndi kusokonezeka kapena kusintha kwadzidzidzi kwa kutentha komwe kumapangitsa thupi kusintha mwadzidzidzi.

3. Njira 5 zochotsera hiccups Ndipo sizimakhudza thupi Kwa aliyense amene amabisala pafupipafupi Lero tikupeza njira yotetezeka komanso yosavuta. Chofunika kwambiri, sizimakhudza thupi kusiya wina ndi mnzake.

4. Tengani madzi ozizira kwambiri kapena mugwirane ndi madzi ozizira. Izi zikuthandizani kuti mupume kwambiri ndikumwa kapu yayikulu yamadzi ozizira, ndipo madzi amathandizanso minofu yomwe imalepheretsa kupuma kwanu kutseguka ndikupumula, koma pang'onopang'ono imwani ndikupumira mukamatsitsimuka. Usiku kuti mupewe kutsamwa.

5. Gwirani mpweya wanu kwakanthawi kochepa powerengera pang'ono pang'onopang'ono. Izi zikufanana ndi njira yoyamba. Mutagwira mpweya wanu Tidzatha kupuma mokwanira. Zitha kuthandiza kuthetsa zizindikilo za usiku kwambiri.

6. Idyani zakudya zowawasa, zokoma monga kagawo ka mandimu kapena gawo la shuga. Iyi ndi njira ina yothandizira kuti mukhale maso. Kuchokera pa kukoma kwa chakudya Popanda kuvulaza

7. Pemphani mnzanu kuti adzachite mantha Pakadabwitsa, thupi limapuma mwachangu. Ndipo akatambasula minofu kuchokera modabwitsa mofulumira

8. Kununkhiza kapena kuyambitsa zizindikiro za kuyetsemula Izi zimatithandiza kuti tizipuma movutikira komanso kuyetsemula kumathandiza kuti minofu ya m'mimba ndi yolumikizira kuti igwiritsidwe ntchito.

9. Ngati njira zomwe tatchulazi sizikutayika Ndipo kupitilizidwa kuyenda kwa maola opitilira 48, amayenera kukawona dokotala kuti akalandire mankhwala ndi chithandizo kuti apeze choyambitsa Monga ndanenera, chizindikiro chilichonse chimachokera. Ndipo kukhala otanganidwa kwa nthawi yayitali, monga thupi, kumatumiza zisonyezo kuti tifunika kukhala otetezeka.