How to make your own plant-based milk from scratch
1. Making your own plant-based milk from scratch is a simple and cost-effective way to ensure that you are getting a nutritious and delicious beverage without any added preservatives or sweeteners. Here is a basic recipe for making your own plant-based milk:
2. Ingredients:
1 cup of raw nuts or seeds (e.g. almonds, cashews, hazelnuts, hemp seeds, or sunflower seeds)
4 cups of filtered water
A pinch of salt (optional)
A natural sweetener, such as maple syrup or dates (optional)
3. Soak the nuts or seeds in water overnight or for at least 4 hours. This helps to soften the nuts and make them easier to blend.
4. Drain and rinse the soaked nuts or seeds.
5. Add the soaked nuts or seeds to a blender with 4 cups of filtered water. If using a high-speed blender, you can blend the nuts and water for 1-2 minutes until smooth. If using a regular blender, blend for about 3-5 minutes or until the mixture is as smooth as possible.
6. Pour the mixture through a nut milk bag or a cheesecloth-lined strainer into a large bowl. Squeeze out as much liquid as possible. The leftover pulp can be used in baking or other recipes.
7. If desired, add a pinch of salt and a natural sweetener to the milk and stir to combine.
8. Transfer the milk to a jar or bottle with a lid and store in the refrigerator for up to 4 days. Shake well before using.
9. That's it! You can experiment with different types of nuts, seeds, and flavorings to create your own unique plant-based milk. Enjoy!