Menene amfanin naman nama?
1. Rago abinci ne musamman mai wadataccen furotin mai inganci, wanda kuma aka sani da sunadarin furotin mai kimar halitta. (Wato yana ɗauke da kusan dukkanin mahimman amino acid ɗin da jikinmu ke buƙata.) 1. Yana inganta aikin kwakwalwa 2. Yana inganta garkuwar jiki 3. Yana hana ciwon suga 4. Kitse mai lafiya. zai iya rage asma 6. Hana anemia 7.Maintenance da ci gaban tsokoki 8. Mai kyau ga fata, gashi, hakora da idanu. 9. Taimakawa ci gaban tayin 10. Inganta shakatawa da barci.
2. Nawa protein na rago ke da shi, gram 100 na rago yana dauke da gram 14.9 na gina jiki, yana samar da adadin kuzari 283.
3. Yadda ake marinate naman nama don kawar da wari mara kyau 1.Marinated tare da jan giya, man zaitun, tafarnuwa minced, barkono baƙar fata, lemun tsami, gishiri ko kayan yaji na zabi. Marinade na tushen ruwan inabi ba wai kawai yana inganta ƙanshi ba amma yana inganta tausayi na rago. 2.Marined da kayan kamshi, cumin, turmeric powder da yoghurt, duka biyun da yoghurt suna tausasa nama. 3. Korean style marinade Yana dauke da man kazar, tafarnuwa, ginger, soya miya, man sesame da ginger duka suna kara wa rago kamshi, haramun ne a sha rago domin rago jan nama ne mai yawan kitse, cholesterol da sodium, bai dace da shi ba. mutane. kiba da kiba, yawan lipids na jini da wasu nau'ikan cututtukan zuciya